Best sex tip we've ever had? When we were going through the baby and toddler years, and were really struggling with the marked change for the worse in our intimate relationship, another sex positive couple from our small group, a couple of years older than us, told us 'just hang in there, don't give up, it will get better if you just stick with it', and that was the right encouragement, at the right time, for us to keep making an effort.
We had to schedule weekly sessions for a while, and C was uncomfortable and battled to orgasm for almost a year each time after nasty episiotomies, but in time it did get better, and now, after 16 years of marriage, we are having as much sex as we ever have, and it is as good, if not better, than it has ever been (so, Miley, as an aside, your theory about life being over at 40 is way off base!).
In our counseling, we come across too many couples who eventually just gave up in the child rearing years of their marriage. It became easier to just not try, than to deal with the emotional issues that come with this change in the dynamics of their intimate relationship, and the result is that either the husband has put up a wall to protect himself from the feelings of rejection, or the wife has put up a wall to protect herself from the feelings of inadequacy and guilt, or both have withdrawn, and this becomes a lasting pattern, that is very hard to come back from. Many never do, and resort to being parents, and maybe friends, but no longer lovers.
So rather tough it out, schedule Thursday night nookie in your diaries, have a glass of wine, break out the lube (our other favourite tip), deal with the leaky boobs, do your kegels and even if it is not the greatest sex you have ever had, see it as an investment that will return great dividends in years to come.
And give yourself enough time, as much as you need. Cilla Lee, from the popular HTB Marriage Course, reckons that it took her until her youngest child was 2 years old before her body, hormones and libido were fully recovered from the years of pregnancy, birth, breastfeeding and lack of sleep. Husbands, you may need to find deep reserves of patience, and wives don't feel guilty or abnormal if you are not 'back to normal' within 6 months, let alone the oft touted 6 weeks!
Finally, find a couple in your church that you trust and that you are comfortable speaking to about intimate issues, and ask for their counsel when you need it. We are eternally greatful that we had such a couple at a tough time in our marriage.